Today is World Health Day, a day dedicated to furthering the mission of the World Health Organization. On this day, it’s common to examine one’s habits and make a resolution to lead a healthier lifestyle. One such habit that many people struggle with is incorporating healthy habits into their already packed daily routine. Take it from us – while it may be hard to come up with nutritious recipes and effective at-home workouts on your own, there are plenty of lifestyle bloggers out there who have mastered the art of healthy living. Read on to get familiar with a few of our favorites.
The Healthy Maven
Self-care extends far beyond what you cook in your kitchen, which is why we love reading posts by The Healthy Maven. There, you’ll find advice on every topic, from professional development to your personal life, as well as healthy recipes for all different types of meals, DIY tutorials, and workouts. There’s even a clean beauty shop attached to the blog and a podcast that features health experts.
The Nutrition Twins
Perfect for those who are always on-the-go, but still want to keep up with health and wellness trends, The Nutrition Twins offer quick and effective health hacks. The Twins – who are registered dieticians and personal trainers – provide info like which exercises to do while sitting in your office chair, safe and healthy detoxes you can do at home, and how to train your taste buds to enjoy healthy foods.
The Full Helping
Alternative diets are becoming increasingly common, which means that you might be more than a little curious about following a vegan or more plant-based diet. If that’s the case, check out The Full Helping, a health blog dedicated to making the vegan lifestyle “accessible, rewarding, and fun.” The blogger behind the brand, Gena, is also a registered dietician and counselor and can offer her services directly.
Optimize every aspect of your life with these interesting tips and ideas, courtesy of the professional team at Avenue 80 Apartments in Overland Park, Kansas.