Got sixty seconds to improve your health? Contrary to popular belief, boosting your general health and well-being doesn’t need to take long. In fact, some experts say that starting with small goals and working your way up is the best way to create long-lasting changes in your lifestyle. Here are some things you can do in about a minute that will make you feel better - both immediately and over the long term.
Check your posture.
Make sure that you are sitting correctly when at a desk. Your knees should not be bent more than 90 degrees and your back should be straight. If standing, be sure to keep your shoulders back and your spine straight. Practice perfecting your posture daily, and you’ll look more confident and reduce back pain.
Cut your salt intake.
Just about every delicious food has salt in it. But, did you know that too much salt in your diet can lead to high blood pressure and increase your odds of weight gain? Next time you eat a meal, don’t automatically sprinkle your dish with salt. Instead, choose herbs and spices, or look for a low-sodium seasoning option.
Take off the weight.
Do you often tote a purse, computer bag, or backpack to work? Though all essential to your daily routine, a heavy purse or bag can be bad for your back and shoulders when carried often. Lighten the load by removing any unnecessary items from your bag and replacing full-size items – like medications and hand lotion – with miniature or travel-size versions.
It’s always fun to learn something new! At Avenue 80 Apartments in Overland Park, Kansas, we love to provide you with fun, thought-provoking facts that will make you reflect on different aspects of life.